1 to 3 Day Intense Fat and Sugar Cleanse

For 1-3 days:

—Upon rising: have a cup of Green Tea Cleanser to cut through and eliminate fatty wastes. For maximum results, add drops of ginseng extract to control sugar cravings, or licorice extract for maximum sugar stabilizing.

—Breakfast: have a Fat Melt Down Juice: juice 2 apples, 2 pears, 1 slice of fresh ginger to help reduce fat from places where it is stored in cellulite. The ginger stimulates better blood circulation.

—Mid-morning: have a daily superfood drink like Energy Green drink mix. Green superfoods help cleanse the body of fatty build-up.

 —Lunch: enjoy a mixed vegetable juice, like Knudsen’s Very Veggie. Even regular, low sodium V-8 juice works fine.

—Mid-afternoon: Enzymes are a dieter’s best friend! Take a glass of papaya-pineapple juice, or green tea. Add Dr. Enzyme caps for extra enzyme activity. 

 —Dinner: Have some miso soup with chopped seaweed. Seaweeds add minerals and improve sluggish metabolism. Add spices like cinnamon, cayenne, mustard and ginger to speed up the fat burning process.

 —Before bed: have apple juice, or licorice or peppermint tea to rebalance and restore normal body pH.

  Watchwords:

 

  •Add more fiber from whole grains and vegetables to get rid of excess sugar. High fiber foods improve glucose metabolism, promote weight loss and reduce sugar cravings.

  •A 15 minute dry sauna 3x a week really helps balance sugar levels. When I worked at a European spa, we used this technique for weight loss and blood sugar problems with great results!

  •Expert dieters drink 8 glasses of water a day. Water naturally suppresses appetite and helps a high metabolic rate. Water is the most important catalyst for increased fat burning. It enhances the liver’s ability to detox and metabolize so it can process more fats. Don’t worry about fluid retention; high water intake decreases bloating, because it flushes out sodium and toxins.            

 1-3 Day Intense Fat and Sugar Cleanse supplement suggestions:

  …Essential fatty acids:  Without essential fatty acids (EFA’s), poor fat metabolism is certain. Control excess fluid retention with EFA’s. Flax Oil -1 or 2 tbsp. over a salad; Evening Primrose Oil, 2000mg daily; CLA, an Omega-6 fatty acid with fat-burning properties, 1800mg daily.

  …Appetite suppressants: Fat & Sugar Detox formula especially helps prevent overeating fatty and sugary foods while your body releases the excess it has.

 

Intense Fat and Sugar cleanse bodywork suggestions:

Enema: Take an enema the first day of your excess fat cleanse to help release toxins out of the body.

 

Exercise: Exercise promotes an “afterburn” effect, raising metabolic rates for up to 24 hours. Exercise before a meal raises blood sugar levels and decreases appetite for several hours. Exercise for women with the little tummy bulge that appears at menopause? 100 hard tummy sucks each morning. It works!

Dry brushing: Fatty wastes get trapped beneath the skin’s surface easily (especially in women) when the liver or lymphatic systems are sluggish. Use a natural bristle brush - brush vigorously 5 to 10 minutes in a rotary motion and massage in this order: feet and legs, hands and arms, back and abdomen, chest and neck.

 

Massage: Have a massage therapy treatment at the end of your cleanse to move excess fluid wastes and unattached fats into elimination systems, and to stimulate skin circulation.

Bathe away excess fats: Hot Seaweed Bath; or a sea salt bath: add 1 cup Dead Sea salts, 1 cup Epsom salts, ½ cup regular sea salt and ¼ baking soda to a tub; swish in 3 drops lavender oil, 2 geranium drops  oil, 2 drops sandalwood oil and 1 drop neroli oil.

To Life-long health,

Linda Page

 

Comments

[John Green]

I love this book! Natural haeling is the best way to go. I wish you every success with such a good guide to health